Brief Intense Stair Climbing Improves Cardiorespiratory Fitness.
| Author | |
|---|---|
| Abstract |
:
Sprint interval training (SIT) is a time-efficient strategy to improve cardiorespiratory fitness (CRF); however, most protocols have been studied in laboratory settings and require specialized equipment. We investigated the efficacy of brief intense stair climbing as a practical model of SIT to improve CRF. |
| Year of Publication |
:
2017
|
| Journal |
:
Medicine and science in sports and exercise
|
| Volume |
:
49
|
| Issue |
:
2
|
| Number of Pages |
:
298-307
|
| ISSN Number |
:
0195-9131
|
| URL |
:
http://Insights.ovid.com/pubmed?pmid=28009784
|
| DOI |
:
10.1249/MSS.0000000000001188
|
| Short Title |
:
Med Sci Sports Exerc
|
| Download citation |
